It's hard to get into an exercise routine when you're taking care of young ones. Lots of new moms vacillate from starvation to binging or spend a ton of cash on an expensive weight loss program or gym membership. Here are the top 5 do's and don'ts to keep you on track for losing pregnancy weight.
1. Don't deprive yourself of a treat. When I first started to cut out bad foods from my diet it was hard to go cold turkey. If you are setting up your new eating plan after having a baby for losing pregnancy weight, you can slowly introduce healthy recipes for you and your family. From time to time, you can reward your efforts with your favorite guilty pleasure but make sure you stick to eating healthy.
2. Do snacking the right way. Snacking is a good habit. However, snacking the right way requires that you need to change the type of foods that you are snacking on from high fat, salt and or sugar snacks to healthier ones. If you have the occassional chocolate bar, you don't have to beat yourself up as long as you don't let it undermine your efforts at losing the pregnancy weight. Having a granola bar is better then a chocolate bar and saying no to whip cream on your latte will cut down on un-needed calories.
3. Don't forget to get your daily stretch. There is nothing like a good strech just ask anyone who does Yoga. Stretching aids your body's muscles to become more supple and flexible thereby reducing risk of injury to your muscles, joints and tendons. Losing the pregnancy weight to turn that baby bump back to flat abs and toned arms can be strenuous. Therefore, stretching is key to preparing and protecting the body's muscles from the demands of movement such as doing Pilates or running after your toddler.
4. Do incorporate some resistance training. Alternate your jogging days with some resistance exercises such as crunches on an Bosu ball or dumbbell lunges. Resistance training is an effective method for losing pregnancy weight to get quick results because each exercise works several muscle groups and this burns more fat. Instead of going to a gym, try and get an exercise ball or light weights for your home and that way you can workout while watching TV or listening to your iPod.
5. Don't avoid hitting the sack early. It's always better to get more hours of sleep than watching extra television on the couch. Lots of new moms are on top of losing the pregnancy weight but get burnt out fast because they aren't sleeping enough. It can be hard with kids to get a full night in so try and join your baby at naptime to give you more energy through the day.
Being healthy can make you feel and look better. A happy mom makes a happy home and a healthy mom results in a healthy family. Losing pregnancy weight with these five do's and don'ts will keep you focused and remind you that you have to make this process fun to make it successful!
1. Don't deprive yourself of a treat. When I first started to cut out bad foods from my diet it was hard to go cold turkey. If you are setting up your new eating plan after having a baby for losing pregnancy weight, you can slowly introduce healthy recipes for you and your family. From time to time, you can reward your efforts with your favorite guilty pleasure but make sure you stick to eating healthy.
2. Do snacking the right way. Snacking is a good habit. However, snacking the right way requires that you need to change the type of foods that you are snacking on from high fat, salt and or sugar snacks to healthier ones. If you have the occassional chocolate bar, you don't have to beat yourself up as long as you don't let it undermine your efforts at losing the pregnancy weight. Having a granola bar is better then a chocolate bar and saying no to whip cream on your latte will cut down on un-needed calories.
3. Don't forget to get your daily stretch. There is nothing like a good strech just ask anyone who does Yoga. Stretching aids your body's muscles to become more supple and flexible thereby reducing risk of injury to your muscles, joints and tendons. Losing the pregnancy weight to turn that baby bump back to flat abs and toned arms can be strenuous. Therefore, stretching is key to preparing and protecting the body's muscles from the demands of movement such as doing Pilates or running after your toddler.
4. Do incorporate some resistance training. Alternate your jogging days with some resistance exercises such as crunches on an Bosu ball or dumbbell lunges. Resistance training is an effective method for losing pregnancy weight to get quick results because each exercise works several muscle groups and this burns more fat. Instead of going to a gym, try and get an exercise ball or light weights for your home and that way you can workout while watching TV or listening to your iPod.
5. Don't avoid hitting the sack early. It's always better to get more hours of sleep than watching extra television on the couch. Lots of new moms are on top of losing the pregnancy weight but get burnt out fast because they aren't sleeping enough. It can be hard with kids to get a full night in so try and join your baby at naptime to give you more energy through the day.
Being healthy can make you feel and look better. A happy mom makes a happy home and a healthy mom results in a healthy family. Losing pregnancy weight with these five do's and don'ts will keep you focused and remind you that you have to make this process fun to make it successful!
About the Author:
Stop procrastinating and Start burning the baby fat! Get your body back by breaking your bad eating habits and lose pregnancy weight fast for the long run by living a healthy lifestyle. Teresa Brown writes about women's health and wellness.
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