What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.
These triggers will lower your body's resistance to cold sore attacks.
Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.
If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. LOW pH.
The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.
Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. LYSINE AND ARGININE OUT OF BALANCE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
3. VITAMIN AND MINERAL SUPPLEMENTS.
The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.
Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.
These triggers will lower your body's resistance to cold sore attacks.
Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.
If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. LOW pH.
The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.
Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. LYSINE AND ARGININE OUT OF BALANCE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
3. VITAMIN AND MINERAL SUPPLEMENTS.
The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.
Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.
About the Author:
Want to know all the causes of Cold Sores? Everything you need is at Denny Bodoh's quite popular web site. It's absolutely packed with expert facts and info about Cold Sore causes and remedies you can use now.
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