I have always been interested in trying new training techniques and fitness programs. Most of the ones I used for the last few years has not impressed me at all. But when a few of my surfing friends started with the Total Surfing Fitness program, and I could really see how their surfing improved radically, I decided to give it a try.
So I decided to give this 12 week program a serious go. I am on week 8 now and loving it and most importantly my surfing has improved a lot! After about 5 weeks into the program I experienced the following:
- I was able to surf much longer without getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!
- Huge increase in board control and technical maneuvers
- Realized how much fun surfing is again!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
So is this program for you? Well if you want to surf with more power, more flow and better technique I recommend that you give it a go.
With this program you will also get some good fitness e books as a bonus.
One showing a quick powerful workout for the outdoors. It also includes a fitness test for surfers measuring your balance, core strength and upper body strength. This is very helpful for improving your weak areas with some powerful exercises.
There is also really useful information on nutrition, different fats and their effect on your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions.
So I decided to give this 12 week program a serious go. I am on week 8 now and loving it and most importantly my surfing has improved a lot! After about 5 weeks into the program I experienced the following:
- I was able to surf much longer without getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!
- Huge increase in board control and technical maneuvers
- Realized how much fun surfing is again!
What makes Total Surfing Fitness different from other programs that I have tried is how specific it is to surfing. The creator of the program, Clayton Beatty is not only a keen surfer and a personal trainer. He also has a degree in exercise and health science and knows exactly what type of fitness it takes to get the most out of your surfing.
So is this program for you? Well if you want to surf with more power, more flow and better technique I recommend that you give it a go.
With this program you will also get some good fitness e books as a bonus.
One showing a quick powerful workout for the outdoors. It also includes a fitness test for surfers measuring your balance, core strength and upper body strength. This is very helpful for improving your weak areas with some powerful exercises.
There is also really useful information on nutrition, different fats and their effect on your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions.
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