As you may already know, master cleanse diet requires you to drink lemonade cocktail for as long as the program lasts. Recommended amount to drink is at least 60 ounces a day and at most 120 ounces a day. Besides drinking lemonade cocktail, it is extremely important that you drink lots of water too. As master cleanse acts as a laxative to remove the waste in your body, water in your body is being removed too in the process. Thus, to prevent dehydration, it is recommended that you drink an equivalent of your weight in water. That is to say if you weight 148 pounds, you should consume 148 ounces of water.
If you want to make a glass of master cleanse, you will need 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make 60 ounces at one go, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One small tip is to use freshly squeezed lemon juice instead of canned or processed one.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet.
If you want to make a glass of master cleanse, you will need 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make 60 ounces at one go, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One small tip is to use freshly squeezed lemon juice instead of canned or processed one.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet.
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
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