Human beings like quick fixes. Long term programs do require perseverance and patience, but they work the best. Both elements often give people trouble. Weight loss is no different. People who want to lose weight are are always looking for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.
Here's a three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.
On day one breakfast is black coffee or tea with Sweet & Low or Equal or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice of toast with 1 Tbsp. Peanut Butter. Lunch is one half Cup of Tuna on one slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be 3 oz. of a lean meat, a cup of green beans, a cup of carrots, a cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg any way,one piece of toast, and 1 banana. Lunch is one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea with Sweet & Low or Equal or a glass of water. Dinner includes 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea with Sweet & Low or Equal or water.
And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, one ounce(slice) cheddar cheese, and an apple. Lunch includes 1 hard boiled egg, one piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of 1 cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of ordinary vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be used along with an overall healthy diet. Consider asking the local hospital for their version of a low calorie diet.
Here's a three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.
On day one breakfast is black coffee or tea with Sweet & Low or Equal or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice of toast with 1 Tbsp. Peanut Butter. Lunch is one half Cup of Tuna on one slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be 3 oz. of a lean meat, a cup of green beans, a cup of carrots, a cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg any way,one piece of toast, and 1 banana. Lunch is one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea with Sweet & Low or Equal or a glass of water. Dinner includes 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea with Sweet & Low or Equal or water.
And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, one ounce(slice) cheddar cheese, and an apple. Lunch includes 1 hard boiled egg, one piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of 1 cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of ordinary vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be used along with an overall healthy diet. Consider asking the local hospital for their version of a low calorie diet.
About the Author:
We are always on the lookout for effective Fast Weight Loss Tips the question is are they healthy. Is there better alternatives available that are long lasting and better for your well being such as the Fat Loss 4 Idiots diet program. This is rated number one online currently.
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