Many things in this world are short in supply, but one thing is for sure " there will never be a shortage of dieting methods and weight loss techniques. A large percentage of the techniques known today were unheard of ten years ago and the same will be true ten years from now. One of the weight loss methods sure to be forgotten is the acai berry diet.
Many who have been consuming acai berry in Brazil for years strictly as a food would surely be surprised to know how it is being promoted in North America and other parts of the world. While acai berry does have many beneficial properties such as being high in antioxidants, it will do just about nothing in regard to weight loss. In order for it to be an effective diet supplement it would have to increase an individuals metabolism or have thermogenic effects, neither of which it does.
The reality is that acai berries are very high in antioxidants which do have anti aging properties and may actually be beneficial in that regard. Most of the acai berry supplements sold come in the form of an extract. To get the maximum benefits from the acai berry, the whole fruit must be consumed fresh or frozen. It is just not possible to receive the full nutritional value of a fruit after it has been processed in such a way. Acai juice also retains more nutrients than a dried extract.
Diet supplements are only part of the weight loss equation. Regardless of whether you are supplementing with acai berries, ephedra or pharmaceuticals, regular exercise should also be a part of the weight loss plan. There is nothing like exercise to rev up the metabolism.
The encapsulated extract form may appear more effective due to the likeness of legitimate diet pills, but that is not the case. Many of the beneficial properties are lost in whole or in part during the drying process. Only when consumed as a whole fruit can one obtain all of the berries beneficial properties. However one should not expect to lose any weight regardless of the form it is taken in.
Many who have been consuming acai berry in Brazil for years strictly as a food would surely be surprised to know how it is being promoted in North America and other parts of the world. While acai berry does have many beneficial properties such as being high in antioxidants, it will do just about nothing in regard to weight loss. In order for it to be an effective diet supplement it would have to increase an individuals metabolism or have thermogenic effects, neither of which it does.
The reality is that acai berries are very high in antioxidants which do have anti aging properties and may actually be beneficial in that regard. Most of the acai berry supplements sold come in the form of an extract. To get the maximum benefits from the acai berry, the whole fruit must be consumed fresh or frozen. It is just not possible to receive the full nutritional value of a fruit after it has been processed in such a way. Acai juice also retains more nutrients than a dried extract.
Diet supplements are only part of the weight loss equation. Regardless of whether you are supplementing with acai berries, ephedra or pharmaceuticals, regular exercise should also be a part of the weight loss plan. There is nothing like exercise to rev up the metabolism.
The encapsulated extract form may appear more effective due to the likeness of legitimate diet pills, but that is not the case. Many of the beneficial properties are lost in whole or in part during the drying process. Only when consumed as a whole fruit can one obtain all of the berries beneficial properties. However one should not expect to lose any weight regardless of the form it is taken in.
About the Author:
As a fitness trainer and nutrition adviser, Alex Stern is particularly interested in the hype surrounding acai. If you have more questions about the acai berry, contact him directly.
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