Energy drinks and health in the same sentence? They are usually loaded with caffeine, artificial sweeteners (Aspartame Controversy, Taurine and to make everything seem OK, artificial vitamins. This cocktail is toxic and has already started to cause serious health problems.
More and more people that consume the traditional energy drink regularly or even daily have already or are destined to eventually suffer from stomach, kidney, liver or heart problems. Not to mention the effects these chemical cocktails can have on one's teeth (premature enamel degradation) or skin (dehydration related blotching).
This generation is graduating into adulthood without the previous generations' coffee addiction, but with a more potent daily stimulant: the energy drink. Many spend hours surfing the net or watching TV, instead of playing sports, which compounds the problem with soft drinks, increasing the incidence of diabetes and other diet-related diseases.
Why are energy drinks worse than coffee? One could say that many more people drink a cup or two or three of coffee every day and have never had any of the health issues associated with Taurine and energy drinks. This is because coffee derives its caffeine from coffee beans.
Like with other natural products, the caffeine in the coffee beans includes many other substances which are not easily separated from the caffeine. It comes with fibrous and other materials, which actually reduce the speed of absorption of the caffeine stimulant.
In most energy drinks, the caffeine is synthetically produced in a factory, usually in India or China. This synthetic caffeine has one advantage over natural caffeine: it is extremely potent. All of the natural byproducts that come with natural caffeine from coffee beans or Guarana are not present with laboratory caffeine. It is also much cheaper to produce than natural caffeine, another great thing, from the manufacturer's point of view. Unfortunately, from a consumer's point of view, this concentrated caffeine blast is absorbed into the bloodstream almost as soon as it hits the stomach.
Natural caffeine, on the other hand, is more gradually absorbed into the body. It is also less potent and therefore less toxic than artificial caffeine. There are two distinct advantages that come from a more natural stimulant (whether it be tea, coffee or Guarana). The first is that the period of heightened alertness will be longer. Instead of the huge instantaneous rush you get from energy drinks and then the commensurate crash an hour later, you get a sustained feeling of alertness for a few hours and the effect tends to wear off just as gradually.
Secondly, continuous exposure to synthetic caffeine over saturates our nervous system. If this excessive exposure continues, our nerves go haywire. This is Mother Nature's way of telling us to be careful. Our hands may quiver, nervous habits develop; our body starts to show signs of stress not different from those related to anxiety or depression. Not recommended for anyone.
With guaranine or tea or natural coffee beans, our circulatory and elimination systems can easily eliminate the excess quantities of caffeine without taxing the nervous system. The additional organic matters buffer and slow down the absorption enough so that the body and deal with the toxicity. But even with natural stimulants, they must be used carefully and not in excessive amounts. It is best to stick with one portion a day of coffee or one 12 oz can of an organic energy drink or a serving of warm or cold tea.
Organic coffee doesn't have any of the artificial additives found in industrial agricultural operations. Whole Foods Markets has many of these types of coffees.
Some natural energy drinks that I like are GURU Energy Drinks and Syzmo. They are both made with natural caffeine from Guarana and/or coffee. What I like about GURU is that it is entirely natural, has not artificial sweeteners or vitamins. Sysmo is made from good ingredients but is more costly, and is not a usual taste. GURU has a low-calorie drink sweetened with Stevia called (GURU Lite), which is also a favorite of mine (see my post on Benefits of Stevia: (ref: For Dollars (will) Authorize (FDA)). Both of these are available on the respective companies' website and at Whole Foods Markets.
With cold teas; naturally brewed products provide anti-oxidants in addition to the natural caffeine. A brand I like is ITOEN. They have some unsweetened products with a unique taste that grows on you after a while. Teas Teas.
More and more people that consume the traditional energy drink regularly or even daily have already or are destined to eventually suffer from stomach, kidney, liver or heart problems. Not to mention the effects these chemical cocktails can have on one's teeth (premature enamel degradation) or skin (dehydration related blotching).
This generation is graduating into adulthood without the previous generations' coffee addiction, but with a more potent daily stimulant: the energy drink. Many spend hours surfing the net or watching TV, instead of playing sports, which compounds the problem with soft drinks, increasing the incidence of diabetes and other diet-related diseases.
Why are energy drinks worse than coffee? One could say that many more people drink a cup or two or three of coffee every day and have never had any of the health issues associated with Taurine and energy drinks. This is because coffee derives its caffeine from coffee beans.
Like with other natural products, the caffeine in the coffee beans includes many other substances which are not easily separated from the caffeine. It comes with fibrous and other materials, which actually reduce the speed of absorption of the caffeine stimulant.
In most energy drinks, the caffeine is synthetically produced in a factory, usually in India or China. This synthetic caffeine has one advantage over natural caffeine: it is extremely potent. All of the natural byproducts that come with natural caffeine from coffee beans or Guarana are not present with laboratory caffeine. It is also much cheaper to produce than natural caffeine, another great thing, from the manufacturer's point of view. Unfortunately, from a consumer's point of view, this concentrated caffeine blast is absorbed into the bloodstream almost as soon as it hits the stomach.
Natural caffeine, on the other hand, is more gradually absorbed into the body. It is also less potent and therefore less toxic than artificial caffeine. There are two distinct advantages that come from a more natural stimulant (whether it be tea, coffee or Guarana). The first is that the period of heightened alertness will be longer. Instead of the huge instantaneous rush you get from energy drinks and then the commensurate crash an hour later, you get a sustained feeling of alertness for a few hours and the effect tends to wear off just as gradually.
Secondly, continuous exposure to synthetic caffeine over saturates our nervous system. If this excessive exposure continues, our nerves go haywire. This is Mother Nature's way of telling us to be careful. Our hands may quiver, nervous habits develop; our body starts to show signs of stress not different from those related to anxiety or depression. Not recommended for anyone.
With guaranine or tea or natural coffee beans, our circulatory and elimination systems can easily eliminate the excess quantities of caffeine without taxing the nervous system. The additional organic matters buffer and slow down the absorption enough so that the body and deal with the toxicity. But even with natural stimulants, they must be used carefully and not in excessive amounts. It is best to stick with one portion a day of coffee or one 12 oz can of an organic energy drink or a serving of warm or cold tea.
Organic coffee doesn't have any of the artificial additives found in industrial agricultural operations. Whole Foods Markets has many of these types of coffees.
Some natural energy drinks that I like are GURU Energy Drinks and Syzmo. They are both made with natural caffeine from Guarana and/or coffee. What I like about GURU is that it is entirely natural, has not artificial sweeteners or vitamins. Sysmo is made from good ingredients but is more costly, and is not a usual taste. GURU has a low-calorie drink sweetened with Stevia called (GURU Lite), which is also a favorite of mine (see my post on Benefits of Stevia: (ref: For Dollars (will) Authorize (FDA)). Both of these are available on the respective companies' website and at Whole Foods Markets.
With cold teas; naturally brewed products provide anti-oxidants in addition to the natural caffeine. A brand I like is ITOEN. They have some unsweetened products with a unique taste that grows on you after a while. Teas Teas.
About the Author:
Dr. Jones is an expert in dietary issues and physical and emotional well-being. He workswith a variety of companies providing alternative foods, drinks and medicines. For more, read his blog on Squidoo at Natural Foods & Drinks
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