Each person has the natural ability to astral project. Many people do it and are not even aware of the fact that they do. The key is to consciously astral project, and control where your astral body is going and what it is doing.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*First, before you go to sleep make sure that you completely relax your body. You want a deep state of relaxation. An easy way to do this is to lay in bed, and starting with your toes tense and relax each muscle. You want to work your way up your body, each muscle all the way to your face. At first, this may seem uncomfortable or your body may feel very heavy. There is nothing to worry about, this feeling is present because your body is not used to being this relaxed.
*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.
*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.
*At this stage, many people using this method say that they can see their darkened room even with their eyes closed. It may appear to be filled with purple light. If you get to this stage, start focusing your attention on the light fixture on the ceiling.
*The fifth step is where you want to imagine that you are pulling the ceiling light to you. As you are pulling the light to you, you will probably feel as though you are floating. It is important that you stay conscious. Most likely you will now be aware that you are floating, you might even be able to see your physical body asleep below you now.
Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.
This method is called gazing. Try this at bedtime. You need something to focus on, such as a picture, the moon, a crystal, or some other object.
Now that you have your object, place it so you can see it easily when you are lying in bed. Focus on this object. As you continue to stare at it, you should feel your eyes getting heavy. Even though they get heavy, keep staring at the object. While your eyes will eventually close, you should still be able to see the object. As you continue to stare, you may feel like you want to sit up or even stand. As this happens, do not be surprised if you still see your physical body lying on the bed, asleep.
Do not lose heart if neither of these techniques works the first time or even the second. Try them a third time, if they still dont work, there are other techniques that you can use. It is important that you dont get frustrated, which will increase anxiety and be counter productive in promoting relaxation.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are a few short cuts you may try to help you achieve astral projection quickly. If you don't use them, it may take a long time to create the proper state of mind for it to happen. If you do use them, you may find yourself successfully astral projecting after your very first try.
Hypnosis is a very good way to help you fully relax. If you use a quality guided hypnosis recording, it can also relieve you of any stress you may feel about forgetting one of the steps. A good recording will guide you right through, letting you relax and listen.
There have also been recent developments in sound technology with something called 'binaural beats' where different sound frequencies are played in each ear. This very quickly puts you into the deeply relaxed meditative state required for successful astral projection.
The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*First, before you go to sleep make sure that you completely relax your body. You want a deep state of relaxation. An easy way to do this is to lay in bed, and starting with your toes tense and relax each muscle. You want to work your way up your body, each muscle all the way to your face. At first, this may seem uncomfortable or your body may feel very heavy. There is nothing to worry about, this feeling is present because your body is not used to being this relaxed.
*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.
*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.
*At this stage, many people using this method say that they can see their darkened room even with their eyes closed. It may appear to be filled with purple light. If you get to this stage, start focusing your attention on the light fixture on the ceiling.
*The fifth step is where you want to imagine that you are pulling the ceiling light to you. As you are pulling the light to you, you will probably feel as though you are floating. It is important that you stay conscious. Most likely you will now be aware that you are floating, you might even be able to see your physical body asleep below you now.
Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.
This method is called gazing. Try this at bedtime. You need something to focus on, such as a picture, the moon, a crystal, or some other object.
Now that you have your object, place it so you can see it easily when you are lying in bed. Focus on this object. As you continue to stare at it, you should feel your eyes getting heavy. Even though they get heavy, keep staring at the object. While your eyes will eventually close, you should still be able to see the object. As you continue to stare, you may feel like you want to sit up or even stand. As this happens, do not be surprised if you still see your physical body lying on the bed, asleep.
Do not lose heart if neither of these techniques works the first time or even the second. Try them a third time, if they still dont work, there are other techniques that you can use. It is important that you dont get frustrated, which will increase anxiety and be counter productive in promoting relaxation.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are a few short cuts you may try to help you achieve astral projection quickly. If you don't use them, it may take a long time to create the proper state of mind for it to happen. If you do use them, you may find yourself successfully astral projecting after your very first try.
Hypnosis is a very good way to help you fully relax. If you use a quality guided hypnosis recording, it can also relieve you of any stress you may feel about forgetting one of the steps. A good recording will guide you right through, letting you relax and listen.
There have also been recent developments in sound technology with something called 'binaural beats' where different sound frequencies are played in each ear. This very quickly puts you into the deeply relaxed meditative state required for successful astral projection.
The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.
About the Author:
The author John B Keaple writes for the popular astralprojectiontravel.com site. Discover the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
0 commentaires:
Enregistrer un commentaire