While is a global disease to concentrate on just crunches, people have to be aware that they only work the upper ab area. It is equally important to work on your lower stomach to be able to look fitter.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
A reverse crunch is an exercise that targets the lower muscles in your stomach. This exercise must be performed correctly and I recommend doing it on an exercise mat as it helps relieving stress in the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on a chair with your back flat against its back.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs.
If you want to see results with exercises for the lower stomach, you have to lower your body fat levels. Even with a hundred of reps each day, without a healthy diet and cardio exercises, your developed muscles will stay hidden.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reverse Crunches
A reverse crunch is an exercise that targets the lower muscles in your stomach. This exercise must be performed correctly and I recommend doing it on an exercise mat as it helps relieving stress in the lower back.
Lie on the floor and elevate your legs until they are perpendicular to the floor, bend a little your knees and cross your legs at the ankles.
Put your arms on your side so they are resting on the floor.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on a chair with your back flat against its back.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as long as you like, but try not to overdo it though. Gradually increase your repetitions to keep strengthening your lower abs.
About the Author:
Boost your weight loss efforts and get the six pack you want with the Truth About Six Pack Abs. Hands down the best guide to flatten your stomach.
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