Your heart turned to stone when the doctor told you he was booking you for a cardiac stress test. Take it easy. It's a piece of cake. I did it, anybody can.
I will tell you all about the cardiac stress test your doctor has ordered. This simple, easy and painless procedure will expose any secrets that your heart may be hiding from you, possibly fatal ones.
Yes, I know, it's scary. What's involved in this darned thing, anyway? Can't I just go home and eat less potato chips and pop? And, what if they find "something"? Some forms of heart disease don't show themselves when you are at rest. For example, if you work in an office and go home and watch tv all evening, you may be in grave danger but, not feel any ominous signs of it.
The cardiac stress test is the Cadilac of medical exams. You could feel fine but, be on the verge of a devastating heart attack. This simple test will reveal all by putting your heart through its paces a bit.
The usual first hints of possible disaster come with your blood pressure. A typical blood pressure reading might be 140/90 or, in words, 140 over 90. The first number is called the systolic reading. It is the pressure in your veins at the heart's maximum exertion. The smaller number is the pressure in your blood system when the heart is at rest between beats.
Blood pressure has two readings. The first one is called the systollic pressure and measures the maximum pressure of your blood. The second number gives the pressure between beats. 140/90 is considered normal.
Cardiac illness is not just for fat people, smokers or old folks. It is sneaky and can lay you out flat in no time with no warning. Blood pressure of between 90/60 and 140/90 is considered normal and any time yours falls outside that guideline, have yourself checked out right away.
Sometimes your arterial system may be on the verge of a major breakdown and there is no way of finding out without stressing the system a bit. This is what the cardiac stress test does. It's like your mechanic taking your car for a test drive to confirm what you told him the problem was. The test is painless. There is not much to it and the technicians are not sadists. They are there to help you work your body a bit so that any shortfalls will become apparent.
A big part of the technician's job is to make you feel comfortable, safe and not alone. They are also experts at dealing with stress. Don't worry, they have seen "love handles" before and toenails that might need trimming.
The people administering the test are trained to make you feel comfortable. Don't worry, they have seen bodies that are, shall we say, a bit short of perfect before. If you are nervous, tell them so. They are trained to help you with that too.
They will connect you painlessly to some equipment as you walk slowly on a walking machine. They will watch closely how your body reacts to the stress of some mild exercise. Their machines will show exactly what is happening in your body. At the first sign of a problem, the machine is turned off and you are closely monitored to make sure you are okay.
If you smoke, your doctor has probably been nagging you about it already because it does raise blood pressure. If stress is a big part of your life, make sure he or she gets you some help in lowering the pressure in your life. There are many action plans available if your cardiac stress test reveals a problem. It's all good.
There are few tests around that will reveal as much about you as the cardiac stress test. Don't be afraid and don't worry. Whatever the outcome, you will consider it a win-win situation and you gotta like that.
I will tell you all about the cardiac stress test your doctor has ordered. This simple, easy and painless procedure will expose any secrets that your heart may be hiding from you, possibly fatal ones.
Yes, I know, it's scary. What's involved in this darned thing, anyway? Can't I just go home and eat less potato chips and pop? And, what if they find "something"? Some forms of heart disease don't show themselves when you are at rest. For example, if you work in an office and go home and watch tv all evening, you may be in grave danger but, not feel any ominous signs of it.
The cardiac stress test is the Cadilac of medical exams. You could feel fine but, be on the verge of a devastating heart attack. This simple test will reveal all by putting your heart through its paces a bit.
The usual first hints of possible disaster come with your blood pressure. A typical blood pressure reading might be 140/90 or, in words, 140 over 90. The first number is called the systolic reading. It is the pressure in your veins at the heart's maximum exertion. The smaller number is the pressure in your blood system when the heart is at rest between beats.
Blood pressure has two readings. The first one is called the systollic pressure and measures the maximum pressure of your blood. The second number gives the pressure between beats. 140/90 is considered normal.
Cardiac illness is not just for fat people, smokers or old folks. It is sneaky and can lay you out flat in no time with no warning. Blood pressure of between 90/60 and 140/90 is considered normal and any time yours falls outside that guideline, have yourself checked out right away.
Sometimes your arterial system may be on the verge of a major breakdown and there is no way of finding out without stressing the system a bit. This is what the cardiac stress test does. It's like your mechanic taking your car for a test drive to confirm what you told him the problem was. The test is painless. There is not much to it and the technicians are not sadists. They are there to help you work your body a bit so that any shortfalls will become apparent.
A big part of the technician's job is to make you feel comfortable, safe and not alone. They are also experts at dealing with stress. Don't worry, they have seen "love handles" before and toenails that might need trimming.
The people administering the test are trained to make you feel comfortable. Don't worry, they have seen bodies that are, shall we say, a bit short of perfect before. If you are nervous, tell them so. They are trained to help you with that too.
They will connect you painlessly to some equipment as you walk slowly on a walking machine. They will watch closely how your body reacts to the stress of some mild exercise. Their machines will show exactly what is happening in your body. At the first sign of a problem, the machine is turned off and you are closely monitored to make sure you are okay.
If you smoke, your doctor has probably been nagging you about it already because it does raise blood pressure. If stress is a big part of your life, make sure he or she gets you some help in lowering the pressure in your life. There are many action plans available if your cardiac stress test reveals a problem. It's all good.
There are few tests around that will reveal as much about you as the cardiac stress test. Don't be afraid and don't worry. Whatever the outcome, you will consider it a win-win situation and you gotta like that.
About the Author:
On his many travels, Dr. T. Johnson has found unusual and effective treatments for many health obstacles. He shares what he's learned in his latest book: The Monster Book of Self Improvement. Free samples from his incredible book of total well-being can be immediately downloaded at Cardiac Stress Test
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