Almost everyone of us once or twice in our lifetime experience an anxiety attacks. Sometimes we don't even know why it happens. Let's look at what are the things that we should and should not do under anxiety attacks.
1) Please tell yourself that you are not dying.
If you are thinking that you are going to die, then it will aggravate more fear which lead to more anxiety. It is going to make your situations worse rather than solving it.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Keep thinking positively.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Keep feeding your mind with positive thinking
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) There are health care professionals that are ready to help you.
Your own family doctors, counselors, psychologist, psychiatrist and mental health professionals should be able to advise you on how to cope with anxiety attacks.
6) Share your problems with the loved one and with people whom you can trust.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't feel despair
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) You are not the only one with anxiety problems.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Continue the learning process. Knowledge is power.
Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don't understand.
1) Please tell yourself that you are not dying.
If you are thinking that you are going to die, then it will aggravate more fear which lead to more anxiety. It is going to make your situations worse rather than solving it.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Keep thinking positively.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Keep feeding your mind with positive thinking
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) There are health care professionals that are ready to help you.
Your own family doctors, counselors, psychologist, psychiatrist and mental health professionals should be able to advise you on how to cope with anxiety attacks.
6) Share your problems with the loved one and with people whom you can trust.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't feel despair
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) You are not the only one with anxiety problems.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Continue the learning process. Knowledge is power.
Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don't understand.
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Get rid of fear. Get your free information on how to stop and cure anxiety attacks We also have valuable guide and advice about signs of anxiety attacks and treating panic attacks.
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