I've never had to worry about how I look. I've been training in martial arts since I was 5. I started doing hard-core strength and conditioning routines since I was 12 years old.
But I meet people who don't look the way they want, and every time they open their mouth, it's like hearing the same stories over and over again. That's why I am writing this post, if you are
* A lean guy who has trouble building muscle mass...
* Obese and sense that you can't count the calories
* "skinny fat" where you have no muscularity, but you're just skinny
Therefore, I can verify that you are this way because of one of these 5 things:
Reason No. 1: You Don't Have Particular Understanding
* You have no idea how to boost strength.
* You don't know how to lose fat.
* You don't know how to eat clean
* You don't know how to cook, as a result, you barely eat fast food as well as food in a packaged form.
* You don't know which training program is the finest.
Knowledge is always the initial step. The primary thing you need to understand is how your body works, how good nutrition and exercise changes the animal - then you realize how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That's why you're here. I will give you the understanding you need. Yet it's up to you to utilize it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason No. 2: You Are Lazy
* You know how to build muscle yet you don't want to get going.
* You know how to build strength, yet you think it's "tiring".
* You know how to count the calories, but you create reasons in the same way as "I don't have the time!"
* You know how to eat healthy, but it's easier to eat snack food and microwave box food
I'm a huge fan of being what I call idealistically lazy. In other words, I seek the very best methods (specialized knowledge) to gain the greatest results I want in the smallest time. For this reason, I get in, get it through, and quit. You must DESERVE the right to be lazy.
You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating clean then you'll never get ANY results. You have to take action. Don't be afraid of failure, the most successful people realize that their entire life is one big mistake!
Third Reason: You Admit Yourself As "Skinny" or "Fat" or "Not Muscular"
* You think of yourself as "skinny, fat or not muscular" instead of as what you want to be
* It doesn't bother you extremely that you're this way any longer
* if you actually cared enough, if it concerned you enough, you'd change
* You're HAPPY with the way you look
Being weighty and unfit in this day and age is considered usual. It wasn't always like this. We used to be hunters and if you weren't in shape-you were dead-end of story. During the industrial age each and everyone survived on hard physical labor, everybody was in shape and on top form.
You were considered "sickly" if you were skinny and not muscular or ridiculed for being fat. You shouldn't feel bad about yourself but don't just say "this is just the way I am". You can become whatever you want to become and achieve things you never thought you could achieve if you're sick and tired of your current situation and want to change bad enough.
Fourth Reason: You Believe Gaining Muscle and Burning Fat is difficult
* You accept terms like "hardgainer" and apply them to you
* You don't get results in 2 weeks, hence you stop
* You follow books and magazines that touch on "battling the bulge" like it's hard
Building muscle isn't all that hard. If you've always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It's the way your body works.
Losing fat isn't tough either. You eat healthy and you stay active. Anyone who says they can't find 12 minutes a day 3x per week to count the calories is untruthful to themselves.
Reason #5: You Aren't Determined Enough
* You haven't said "hell or high water"
* You haven't said to yourself "failure is not an option"
* You haven't made up your mind yet that "this is the year I get this sh*t handled!"
The truth is: You can build muscle, burn fat, and reshape your body using just about ANY exercise routine and nutritional program. That's the reason why there's so many of them out there. The key to success (ANY success) boils down to 2 things:
2. Make a decision that you're going to go for it and
1. Do it ANYWAY
I used to train with methods I wouldn't make use right away. They're not "proper" but it WORKED because I turned down in taking failure as an option. If you too develop the "do or die" attitude, you can attain whatever.
I will give you the understanding - or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it - though you can acquire the knowledge you need from anybody. Besides you don't need to be all that "positive" in your thoughts. Just come to a decision to go for it as well as look for means to get it through.
But I meet people who don't look the way they want, and every time they open their mouth, it's like hearing the same stories over and over again. That's why I am writing this post, if you are
* A lean guy who has trouble building muscle mass...
* Obese and sense that you can't count the calories
* "skinny fat" where you have no muscularity, but you're just skinny
Therefore, I can verify that you are this way because of one of these 5 things:
Reason No. 1: You Don't Have Particular Understanding
* You have no idea how to boost strength.
* You don't know how to lose fat.
* You don't know how to eat clean
* You don't know how to cook, as a result, you barely eat fast food as well as food in a packaged form.
* You don't know which training program is the finest.
Knowledge is always the initial step. The primary thing you need to understand is how your body works, how good nutrition and exercise changes the animal - then you realize how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That's why you're here. I will give you the understanding you need. Yet it's up to you to utilize it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason No. 2: You Are Lazy
* You know how to build muscle yet you don't want to get going.
* You know how to build strength, yet you think it's "tiring".
* You know how to count the calories, but you create reasons in the same way as "I don't have the time!"
* You know how to eat healthy, but it's easier to eat snack food and microwave box food
I'm a huge fan of being what I call idealistically lazy. In other words, I seek the very best methods (specialized knowledge) to gain the greatest results I want in the smallest time. For this reason, I get in, get it through, and quit. You must DESERVE the right to be lazy.
You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating clean then you'll never get ANY results. You have to take action. Don't be afraid of failure, the most successful people realize that their entire life is one big mistake!
Third Reason: You Admit Yourself As "Skinny" or "Fat" or "Not Muscular"
* You think of yourself as "skinny, fat or not muscular" instead of as what you want to be
* It doesn't bother you extremely that you're this way any longer
* if you actually cared enough, if it concerned you enough, you'd change
* You're HAPPY with the way you look
Being weighty and unfit in this day and age is considered usual. It wasn't always like this. We used to be hunters and if you weren't in shape-you were dead-end of story. During the industrial age each and everyone survived on hard physical labor, everybody was in shape and on top form.
You were considered "sickly" if you were skinny and not muscular or ridiculed for being fat. You shouldn't feel bad about yourself but don't just say "this is just the way I am". You can become whatever you want to become and achieve things you never thought you could achieve if you're sick and tired of your current situation and want to change bad enough.
Fourth Reason: You Believe Gaining Muscle and Burning Fat is difficult
* You accept terms like "hardgainer" and apply them to you
* You don't get results in 2 weeks, hence you stop
* You follow books and magazines that touch on "battling the bulge" like it's hard
Building muscle isn't all that hard. If you've always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It's the way your body works.
Losing fat isn't tough either. You eat healthy and you stay active. Anyone who says they can't find 12 minutes a day 3x per week to count the calories is untruthful to themselves.
Reason #5: You Aren't Determined Enough
* You haven't said "hell or high water"
* You haven't said to yourself "failure is not an option"
* You haven't made up your mind yet that "this is the year I get this sh*t handled!"
The truth is: You can build muscle, burn fat, and reshape your body using just about ANY exercise routine and nutritional program. That's the reason why there's so many of them out there. The key to success (ANY success) boils down to 2 things:
2. Make a decision that you're going to go for it and
1. Do it ANYWAY
I used to train with methods I wouldn't make use right away. They're not "proper" but it WORKED because I turned down in taking failure as an option. If you too develop the "do or die" attitude, you can attain whatever.
I will give you the understanding - or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it - though you can acquire the knowledge you need from anybody. Besides you don't need to be all that "positive" in your thoughts. Just come to a decision to go for it as well as look for means to get it through.
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