My clients have been pestering me to review the Firm Wave Personal Gym to decide if they should buy one. They were worried it would be another useless piece of home exercise equipment that was all hype and wouldn't give them the type of workout they were looking for. As I use a similar piece of equipment the T-Bow I took up the challenge.
The Wave like the T-Bow is a curved step which can be used either side up. With the curved side up it is stable (won't move) and can be used as a normal step, for stretching, with an exercise band it can be used for strength training and you can do many body weight only exercises like Press-Ups and Squats.
Turn the Wave over and place the curved side down and you have an unstable platform from which to rock or walk your way to a fantastic fat burning workout. You can also perform a rocking movement which really hits the spot, use the Wave length ways and walk your way fit, strengthen Abs and core and use it with a resistance band to make your workout more challenging.
It is claimed you can burn three times more fat using the Wave compared to other cardio equipment. Three times, well maybe not but you will burn a lot more that's for sure. Working on the Wave is challenging, rocking to music with a fast beat will have you sweating and breathing hard in less than five minutes.
Considering you can do over 100 exercises on the Wave including fat burning cardio, strength training and sculpting it's a well rounded piece of equipment. The Wave comes with 4 DVD's to ensure you get the best from it, an exercise mat, The Firm's Wave, wall chart and a healthy eating guide. All for less than $100. Compared to the TBow it's not as well constructed but for home use this won't be a problem.
Don't be tempted to think this is just another exercise gimmick it's not. The Wave will do exactly what the manufactures claim with one proviso. To get the claimed results you actually have to use it! Like any piece of home workout equipment if you leave it under the bed gathering dust it just won't work. You'll lose no fat, burn no calories and you won't get that strong and toned body you desire.
Why follow the herd. Do what thousands of smart people like you have done. Ride The Wave and enjoy the fat loss you deserve.
The Wave like the T-Bow is a curved step which can be used either side up. With the curved side up it is stable (won't move) and can be used as a normal step, for stretching, with an exercise band it can be used for strength training and you can do many body weight only exercises like Press-Ups and Squats.
Turn the Wave over and place the curved side down and you have an unstable platform from which to rock or walk your way to a fantastic fat burning workout. You can also perform a rocking movement which really hits the spot, use the Wave length ways and walk your way fit, strengthen Abs and core and use it with a resistance band to make your workout more challenging.
It is claimed you can burn three times more fat using the Wave compared to other cardio equipment. Three times, well maybe not but you will burn a lot more that's for sure. Working on the Wave is challenging, rocking to music with a fast beat will have you sweating and breathing hard in less than five minutes.
Considering you can do over 100 exercises on the Wave including fat burning cardio, strength training and sculpting it's a well rounded piece of equipment. The Wave comes with 4 DVD's to ensure you get the best from it, an exercise mat, The Firm's Wave, wall chart and a healthy eating guide. All for less than $100. Compared to the TBow it's not as well constructed but for home use this won't be a problem.
Don't be tempted to think this is just another exercise gimmick it's not. The Wave will do exactly what the manufactures claim with one proviso. To get the claimed results you actually have to use it! Like any piece of home workout equipment if you leave it under the bed gathering dust it just won't work. You'll lose no fat, burn no calories and you won't get that strong and toned body you desire.
Why follow the herd. Do what thousands of smart people like you have done. Ride The Wave and enjoy the fat loss you deserve.
About the Author:
Carol J Bartram is a Personal Trainer & Pilates Instructor. She has been assisting her clients achieve their fat loss goals for over 5 years. An important factor in her success has been her use of innovative Home Workout Equipment like the Firm Wave. Find out what thousands of people have already learned. Riding The Wave is fun!
0 commentaires:
Enregistrer un commentaire