Blood cholesterol is an important factor in a person's health. The normal range of blood cholesterol is maintained by a complex mechanism in our body. Excessive levels of blood cholesterol over prolonged periods lead to health-crippling diseases of the cardiovascular system. Heart attacks and strokes are two deadly episodes that can occur due to excessive blood cholesterol. So it is in your own interest to lower your blood cholesterol to normal levels. Here's how you do it...
In this article we show you some simple ways to free yourself from heart disease. If you are already free of heart disease, this article will help you to stay that way.
Eat Healthy
The commonest cause for elevated blood cholesterol level is eating unhealthy food! Conversely, the commonest of all corrective measures is to eat healthy. This means eating a balanced nutritional meal, and avoiding any and all sorts of unhealthy foods. Give saturated fats a wide berth. Red meats, cheese, eggs, fried foods, chips and some cooking media are heavy with saturated fats. Avoid them. Choose a lot of green leafy vegetables in their stead. Supplement your regular meals with fresh seasonal fruit. This single correction in your lifestyle is sufficient to reduce your blood cholesterol level effectively and painlessly.
Drug Therapy
Keeping a careful watch on your diet is a very natural and effective way to beating high cholesterol levels. However, in case of severe blood cholesterol situations, dietary control is too slow to control the immediate crisis. In these cases medication and drugs are indicated. The doctor handling your case will be the best person to prescribe a course of action to help you get back to normal. Take the medicines he prescribes for you in the manner and dosage that he recommends. Refer to him often so that he can review your condition and change the medications or their dosage. Prolonged medication is inadvisable. Do not self-prescribe medications. Lovastatin, Zicor, Lescol and Lipitor are some medications which are prescribed to counter excessive blood cholesterol levels.
Exercise Everyday
To really be effective, dietary control must be supplemented with cardiovascular exercise. The doctor will be able to design an exercise regime tailored to your particular physical and health condition. Popular cardiovascular exercises are swimming, running, jogging, and walking. The basic idea behind cardiovascular exercise is to get the blood circulating strongly, strong enough to carry away all the excess cholesterol in the blood for elimination by the excretory system. Cholesterol has a tendency to stick to the walls of blood vessels. Normal circulation is not strong enough to dislodge and flush away the cholesterol. That's why cardiovascular exercise is so very necessary to reduce blood cholesterol. Regular exercise is a must for it to be effective. It will help if you create a slot for exercise in your daily schedule and stick to it.
These are the simple but effective basics of cholesterol control. Use the tips described in this article to maintain your blood cholesterol at a healthy level. If you follow them sincerely you will soon see an appreciable drop in your blood cholesterol. Remember the steps: diet, medicine, and exercise - make that your mantra for good health!
In this article we show you some simple ways to free yourself from heart disease. If you are already free of heart disease, this article will help you to stay that way.
Eat Healthy
The commonest cause for elevated blood cholesterol level is eating unhealthy food! Conversely, the commonest of all corrective measures is to eat healthy. This means eating a balanced nutritional meal, and avoiding any and all sorts of unhealthy foods. Give saturated fats a wide berth. Red meats, cheese, eggs, fried foods, chips and some cooking media are heavy with saturated fats. Avoid them. Choose a lot of green leafy vegetables in their stead. Supplement your regular meals with fresh seasonal fruit. This single correction in your lifestyle is sufficient to reduce your blood cholesterol level effectively and painlessly.
Drug Therapy
Keeping a careful watch on your diet is a very natural and effective way to beating high cholesterol levels. However, in case of severe blood cholesterol situations, dietary control is too slow to control the immediate crisis. In these cases medication and drugs are indicated. The doctor handling your case will be the best person to prescribe a course of action to help you get back to normal. Take the medicines he prescribes for you in the manner and dosage that he recommends. Refer to him often so that he can review your condition and change the medications or their dosage. Prolonged medication is inadvisable. Do not self-prescribe medications. Lovastatin, Zicor, Lescol and Lipitor are some medications which are prescribed to counter excessive blood cholesterol levels.
Exercise Everyday
To really be effective, dietary control must be supplemented with cardiovascular exercise. The doctor will be able to design an exercise regime tailored to your particular physical and health condition. Popular cardiovascular exercises are swimming, running, jogging, and walking. The basic idea behind cardiovascular exercise is to get the blood circulating strongly, strong enough to carry away all the excess cholesterol in the blood for elimination by the excretory system. Cholesterol has a tendency to stick to the walls of blood vessels. Normal circulation is not strong enough to dislodge and flush away the cholesterol. That's why cardiovascular exercise is so very necessary to reduce blood cholesterol. Regular exercise is a must for it to be effective. It will help if you create a slot for exercise in your daily schedule and stick to it.
These are the simple but effective basics of cholesterol control. Use the tips described in this article to maintain your blood cholesterol at a healthy level. If you follow them sincerely you will soon see an appreciable drop in your blood cholesterol. Remember the steps: diet, medicine, and exercise - make that your mantra for good health!
About the Author:
The number one way to keep up with your cholesterol levels is by buying a home cholesterol test. It will monitor your progress, keep you motivated, and avoid costly trips to the doctor for testing. Owning one is an important tool in your battle to reduce cholesterol. Visit www.Reduce-High-Cholesterol.com for more information.
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